The JCC is proud to introduce VIPR to our fitness department. VIPR stands for Vitality, Performance, and Re-Conditioning. It may look like a humble rubber tube, but it is an extremely effective training tool. VIPR is suitable for all ages and abilities, with weights ranging from 4kg to 20kg. It provides an effective, whole body workout, builds muscle, and burns calories through strength and movement training. More info: Linda Thompson, Lead Personal Trainer, lindat@svjcc.org.

Interested in running your first 5K race or setting a personal best record? This course will give you the tools you need to succeed! Workouts will be led by a Personal Trainer and will include intervals, distance, hill repeats, sprints, stretching and plyometrics. Classes are 30 minute sessions that can be done solo, as buddies, or as a trio, and can be scheduled at your convenience.
Member Pricing (for 30 minute sessions, price listed is PER PERSON)
Solo: 5 sessions $200, 10 sessions $380
Duo: 5 sessions $140, 10 sessions $265
Trio: 8 sessions $176
For more information, contact Erin McMahon, Lead Personal Trainer, at erinm@svjcc.org.

Whether you already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, rehabilitate from injury or surgery, rowing is the complete exercise for you.  Benefits to rowing include:  low-impact (easy on your knees & ankles), high calorie burner, upper & lower body workout, works your back and abdominals, superb aerobic fitness and relieves stress!  Please contact Linda Thompson, Lead Personal Trainer, at lindat@svjcc.org for class days and times.  Classes are limited to 3 participants and the cost includes eight 30 minute sessions. Member-$176 for 8 sessions/Non-Members-$256 for 8 sessions.

Learn how to safely and effectively apply foam rolling, also called self-myofascial release, to lengthen your shortened muscle tissue and relax your overactive muscle tissue.  Please contact Phillip Toves, Certified Personal Trainer, at phillipt@svjcc.org for more information.

DAY(S)	DATE(S)	TIME	FullCenMem/SocMem	NonMem
Tue	5/15-6/5	7:00-7:30am*	$55	$105
Thur	5/17-6/7	12:15-12:45pm*	$55	$105

*First session is 1 hour, all others are 30 minutes.

Take advantage of the opportunity to reach your fitness goals with the help of a personal trainer. Obtain a personalized exercise program designed specifically for you with encouragement, motivation, and accountability from one of our highly qualified certified personal trainers. Acquire specific attention to make sure you use proper form and technique. Get the most from your workout program and achieve the results you are working toward. We accommodate people of all fitness abilities including those with injuries and rehabilitation issues. More info: 357l.7419 or fitnesscenter@svjcc.org.

Do you want to exercise but suffer from lower back pain, knee pain, neck pain, shoulder issues, foot symptoms, hip issues, or just overall bad posture?  Utilizing the Egoscue Method of postural alignment, a corrective exercise session will include the following:  postural photos (with gravity lines inserted using E-Pete software) to indicate which of your load bearing joints may be out of alignment, full gait analysis and functional testing, a customized print out of corrective based exercises created in a specific sequence to get your body back to its optimal alignment, a hard copy of each exercise with pictures, and detailed descriptions as well as a digital copy with videos of each exercise emailed to your home.  Info and pricing: Lisa Decker CPT, CES, SPN, PES, and PAS at lisad@svjcc.org.

Improve your cardiovascular endurance by joining us for a fun and challenging workout designed and supervised by one of our Personal Trainers.  This class emphasizes cardio vascular endurance by using all the pieces of equipment the JCC has to offer.  Cardiac Fitness also includes a safe but challenging strength training routine based on maintaining and increasing your cardiovascular system.  This class is for all fitness levels and abilities.  For more information and to register, call the JCC Fitness Desk 408.357.7419 or email the instructor erinm@svjcc.org at 408.357.7429.
Instructor: Erin McMahon, Certified Personal Trainer

DAY(S)	DATE(S)	TIME	FullCenterMem*	SocialMem/NonMem*
Mon and Wed	ongoing	2:00-3:00pm	$43/mo $7 drop-in	$150/mo* $25 drop-ins

*Includes all inclusive JCC Fitness Membership.

Leah is able to help you meet your nutrition related goals whether they are related to weight, athletic performance, managing diseases or food allergies, or a general improvement in health and wellness. In addition to receiving personalized counseling, you will also leave your appointments with helpful handouts, meal suggestions, and practical advice for how to make healthy eating fit into your everyday life. Leah is available 7 days a week for 30 and 60 minute nutrition counseling sessions. Leah Frankel, MS, RD, holds a Masters of Science in Nutritional Science and Bachelors of Science in Biology. She brings to the APJCC several years of experience as a Registered Dietitian working in various settings including hospitals, the community, as a columnist, online nutrition instructor, and in skilled nursing facilities. For information on pricing or to schedule a nutrition counseling session, contact Leah Frankel at 408.357.7476 or leahf@svjcc.org.

Pilates is a body conditioning system created over eighty years ago which teaches optimal trunk function to correct postural imbalance, increase flexibility, improve breathing, increase abdominal strength and stabilize the torso. The Pilates Reformer is the workhorse of all Pilates apparatus. The JCC offers individual and group training sessions which are ideal for anyone from the beginner to the advanced Pilates devotee. All sessions are made by reservation and are tailored to your schedule. You can view the pdf with the current schedule here. For more information and to register, please contact Giselle Venema at gisellev@svjcc.org or 408.357.7427.

Pilates Reformer Rate Sheet - 60 minute sessions

One-on-one Training	FullCenterMem	SocialMem/NonMem
1 sixty-minute session	$70	$90
5 sixty-minute sessions	$330	$430
10 sixty-minute sessions	$630	$830
Buddy Training	FullCenterMem	SocialMem/NonMem
1 sixty-minute session	$50/person	$70/person
5 sixty-minute sessions	$235/person	$335/person
10 sixty-minute sessions	$450/person	$650/person
3-person Group	FullCenterMem	SocialMem/NonMem
1 sixty-minute session	$40/person	$60/person
Monthly classes	$35 per class, per person	$55 per class, per person
6-person Group	FullCenterMem	SocialMem/NonMem
1 sixty-minute session	$30/person	$50/person
Monthly classes	$25 per class, per person	$45 per class, per person
Specialized Training	FullCenterMem	SocialMem/NonMem
1 sixty-minute session	$75	$95
5 sixty-minute sessions	$355	$455
10 sixty-minute sessions	$680	$880
5 sixty-minute buddy sessions	$275/person	$375/person

Pilates Reformer Rate Sheet - 30 minute sessions

One-on-one Training	FullCenterMem	SocialMem/NonMem
1 thirty-minute session	$42	$62
5 thirty-minute sessions	$200	$300
10 thirty-minute sessions	$380	$580
Buddy Training	FullCenterMem	SocialMem/NonMem
1 thirty-minute session	$30/person	$50/person
5 thirty-minute sessions	$140/person	$240/person
10 thirty-minute sessions	$265/person	$465/person
3-person Group	FullCenterMem	SocialMem/NonMem
1 thirty-minute session	$24/person	$44/person
Monthly classes	$21 per class, per person	$41 per class, per person
6-person Group	FullCenterMem	SocialMem/NonMem
1 thirty-minute session	$18/person	$38/person
Monthly classes	$15 per class, per person	$35 per class, per person
Specialized Training	FullCenterMem	SocialMem/NonMem
1 thirty-minute session	$45	$65
5 thirty-minute sessions	$215	$315
10 thirty-minute sessions	$410	$610
5 thirty-minute buddy sessions	$155/person	$255/person

Looking for a less strenuous workout? Our Gentle Pilates Reformer training may be for you. Training on the reformer will help you to elongate & strengthen the muscles of the “core,” which improves joint mobility and elasticity. The reformer is low impact compared to other forms of exercise, which means it is not as severe on the joints as most workouts. It focuses on breathing and quality-controlled movements, not repetitions. It is a kinder and gentler way to exercise with numerous variations and modifications based on your own abilities. It combines the suppleness and flexibility you find in yoga with the strength building you find in weight training. For more information, contact Giselle Venema at gisellev@svjcc.org or 408.357.7427.

Has your physician advised you to start a weight bearing exercise program?  Do you have low bone density, osteoporosis or osteopenia?  Are you concerned about joining a large group class for fear of injury?  If any of your answers are “yes”, then Bone Builders Pilates is for you!  We will meet weekly in groups of three to exercise on the Reformer, Chair, and mat using foam rollers and exercise bands to improve balance, strength, flexibility, and your overall feeling of well-being!  A doctor’s release form is required and participants must complete an orientation class prior to joining a Bone Builders class.  For prices and scheduling options, please contact Giselle, Pilates Lead, at gisellev@svjcc.org or 408.357.7427.

Yoga Sculpt is a challenging practice which blends traditional Hatha Yoga poses with the addition of light weights for increased muscular endurance. Using the weights throughout the practice helps sculpt and tone the body. Yoga Sculpt builds strength, endurance and flexibility. The practice provides all the benefits of Yoga using resistance to tone in an enjoyable and creative atmosphere.
For more information, please email yoga@svjcc.org or call 408.357.7418. Please register at the service desk. Instructor: Nicole Bettray

DAY(S)	DATE(S)	TIME	FullCenter/SocialMem	NonMem
Wed	5/16	4:15-5:15pm	$5	$15
or Sat	5/19	12:00-1:00	$5	$15

Prenatal yoga is a truly unique experience. It is a great opportunity to meet other soon-to-be mothers and prepare the mind and body for labor at the same time. In Prenatal Yoga you will learn breathing techniques to calm the mind and body and helpful positions to offer comfort, strength and endurance during the labor experience. Yoga helps to keep the body fit during pregnancy. We will also offer some tips to modify poses in a non-prenatal class, in the event that you attend other yoga classes during your pregnancy. Please register at the service desk. You must register for this class by 5 pm on the Friday before. For more information, please email yoga@svjcc.org or call 408.357.7418.
Instructor: Nicole Bettray

DAY(S)	DATE(S)	TIME	FullCenter/SocialMem	NonMem
1st Sat of Month	ongoing	11:30-12:45pm	$15	$25

The root of the word yoga means union. Come join Elena and Nicole for an afternoon of fun, during which we will unite with a partner to support each other through our practice! Working with a partner helps you to open your body more deeply than you could alone, for optimal benefits. Also learn some fun hands on adjustments and massage techniques. In partner yoga, it's not about how perfectly you execute a pose; it ’s about how much fun you have doing it! For more information, please email yoga@svjcc.org or call 408.357.7418.
Instructors:  Nicole Bettray & Elena Fisher

DAY(S)	DATE(S)	TIME	FullCenterMem	SocialMem/NonMem
Sat	6/16	12:00-1:30pm	$15/person, $25/couple	$25/person, $40/couple

Enjoy the benefits of yoga with personalized lessons. For more information, please email yoga@svjcc.org or call 408.357.7418.

Individual	FullCenterMem	SocialMem/NonMem
1 sixty-minute session	$75	$95
5 sixty-minute sessions	$355	$455
10 sixty-minute sessions	$680	$880
Buddy Training	FullCenterMem	SocialMem/NonMem
5 sixty-minute sessions	$275	$375

DAY(S)	DATE(S)	TIME	FullCenterMem	SocialMem/NonMem
Wed, Fri	4/4-4/27	7:30-8:30pm	$120	$160
Wed, Fri	5/2-5/30	7:30-8:30pm	$135	$180

DAY(S)	DATE(S)	TIME	FullCenterMem	SocialMem/NonMem
Wed, Fri	4/4-4/27	8:30-9:30pm	$120	$160
Wed, Fri	5/2-5/30	8:30-9:30pm	$135	$180

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