This program teaches basic skills to the beginner and intermediate player who looks towards advanced and competitive tennis. Players learn the rules of the game, singles and doubles match strategies, and also play out points as in real matches. For more information, contact KV Ganesh at kv@svjcc.org or 408.357.7495.

DAY(S)	DATE(S)	TIME	FullCenterMem	SocialMem/NonMem
Mon	4/2-5/21	3:45-4:45pm	$160	$192
Tue	4/3-5/22	3:45-4:45pm	$160	$192
Wed	4/4-5/23	3:45-4:45pm	$160	$192
Thu	4/5-5/24	3:45-4:45pm	$160	$192
Sat	4/14-5/26	4:30-5:30pm	$140	$168
Sat	4/14-5/26	10:30-11:30	$140	$168
Sun	4/8-5/27	4:30-5:30pm	$160	$192

No class dates: 4/7. Students can make up missed classes within the session and cannot carry classes over to the next session. No prorating unless approved by the Tennis Director.

This Tournament Training Program is conducted by the renowned Niru's Tennis Academy and is for intermediate and advanced players who aspire to or are already playing in tournaments, varsity, or USTA competition. The emphasis is on points play, shot selection, and strategies for singles and doubles play. For more information, contact KV Ganesh at kv@svjcc.org or 408.357.7495.

DAY(S)	DATE(S)	TIME	FullCenMem/SocMem	SocialMem/NonMem
Tue	4/3-5/22	4:45-6:45pm	$280	$336
Thu	4/5-5/24	4:45-6:45pm	$280	$336
Sat	4/14-5/26	2:00-4:00pm	$245	$294

No class dates: 4/7. Students can make up missed classes within the session and cannot carry them over to the next session. There is no prorating unless approved by the Tennis Director.

Private lessons with a JCC tennis coach will help you perform at your highest level. Some of the areas we specialize in are stroke correction, stroke development, mental toughness, point construction, strategy, on and off-court fitness, understanding an opponent's weaknesses and understanding your own potential. For more information, contact KV Ganesh, Tennis Director, at kv@svjcc.org or 408.357.7495.
Private tennis lesson prices for Full Center Members:
  $55/hr with coaches
  $90/hr with tennis directorPrivate tennis lesson prices for Social Members and Non-Members:
  $66/hr with coaches
  $100/hr with tennis director

Designed to work on all fundamentals of the game of basketball with strength and conditioning implementing offensive & defensive strategies. It focuses on those basketball players who have an interest in playing basketball at school or local leagues. The JCC's basketball classes are taught by Mike Allen Sports. Registration for this program is done online at www.mikeallensports.com.  For questions or more information about this program please contact mike@mikeallensports.com or 408.396.4114.  The APJCC does not handle registration for these programs.

DAY(S)	DATE(S)	TIME	FullCenMem/SocMem	NonMem
Wed	3/14-4/25	3:45-4:45pm	$100	$120
Wed	5/9-6/20	3:45-4:45pm	$100	$120

Private or semi-private training to prepare your athlete for the NEXT level of their game so they are ready to compete and stay ahead. Teamwork, basketball fundamentals, and sportsmanship. Choose any two days a week for one month.  Contact Mike Allen Sports or 408.279.4123 to schedule. Registration for this program is done online at www.mikeallensports.com.  For questions or more information about this program please contact mike@mikeallensports.com or 408.396.4114.  The APJCC does not handle registration for these programs.

DAY(S)	Total Training Hours	TIME	FullCenMem/SocMem	NonMem
Mon, Wed or Fri	24 per month	call to schedule	$325	$350
Sat	13.5 per month	call to schedule	$225	$250
Sun	16 per month	call to schedule	$280	$300

The intensity of this program will be high, as we want each participant to take it to another level. Each player will be challenged and learn a different approach to be prepared for the season as well as AAU basketball Tryouts in the Spring. We will be concentrating on helping prepare players before the Junior Warriors Basketball Season. Each week there will be a motivational quote where kids will be challenged to memorize and apply to their lives.

DAY(S)	DATE(S)	TIME	FullCenMem/SocMem	NonMem
Fri	5/11-6/15	4:00-5:15pm	$130	$150

Spikers Volleyball will concentrate on the fundamentals of volleyball with strength and conditioning, setting, blocking, digging, passing, and serving. The JCC's volleyball classes are taught by Mike Allen Sports. Registration for this program is done online at www.mikeallensports.com.  For questions or more information about this program please contact mike@mikeallensports.com or 408.396.4114.  The APJCC does not handle registration for these programs.

DAY(S)	DATE(S)	TIME	FullCenMem/SocMem	NonMem
Sat	3/17-5/19	10:00-11:15am	$100	$120
Thu	5/10-6/14	3:45-5:00pm	$100	$120

DAY(S)	DATE(S)	TIME	FullCenterMem	SocialMem/NonMem
Wed, Fri	4/4-4/27	7:30-8:30pm	$120	$160
Wed, Fri	5/2-5/30	7:30-8:30pm	$135	$180

DAY(S)	DATE(S)	TIME	FullCenterMem	SocialMem/NonMem
Wed, Fri	4/4-4/27	8:30-9:30pm	$120	$160
Wed, Fri	5/2-5/30	8:30-9:30pm	$135	$180

Do you want your children to workout with you in the fitness center?  Children ages 10-12* years old can learn to use the fitness center in a safe and effective manner. After successful completion of YFP Basic, which involves a separately scheduled practical examination, your child will be permitted to use the APJCC fitness center.

YFP Camp is an extension of our YFP Basic program and will entail more in-depth instruction and practice of safe program design and exercise selection. 
 *Children age 13 are welcome to attend YFP Basic or YFP Camp.  Children ages 13-15 years old may exercise in Fitness A & B after having completed a Health & Fitness Orientation.
For more information, contact Phillip Toves, Certified Personal Trainer, at phillipt@svjcc.org.  To register, contact Deborah Rothschild, Director of Wellness Services, at deborahr@svjcc.org.

YFP Basic

DAY(S)	DATE(S)	TIME	FullCenMem/SocMem	NonMem
Mon/Wed	TBD	4:00-5:00pm	$200	$250
Mon/Wed	TBD	6:00-7:00pm	$200	$250

YFP Camp

DAY(S)	DATE(S)	TIME	FullCenMem/SocMem	NonMem
Mon/Wed	TBD	4:00-5:00pm	$420	$540
Mon/Wed	TBD	6:00-7:00pm	$420	$540

The JCC is proud to introduce VIPR to our fitness department. VIPR stands for Vitality, Performance, and Re-Conditioning. It may look like a humble rubber tube, but it is an extremely effective training tool. VIPR is suitable for all ages and abilities, with weights ranging from 4kg to 20kg. It provides an effective, whole body workout, builds muscle, and burns calories through strength and movement training. More info: Linda Thompson, Lead Personal Trainer, lindat@svjcc.org.

Interested in running your first 5K race or setting a personal best record? This course will give you the tools you need to succeed! Workouts will be led by a Personal Trainer and will include intervals, distance, hill repeats, sprints, stretching and plyometrics. Classes are 30 minute sessions that can be done solo, as buddies, or as a trio, and can be scheduled at your convenience.
Member Pricing (for 30 minute sessions, price listed is PER PERSON)
Solo: 5 sessions $200, 10 sessions $380
Duo: 5 sessions $140, 10 sessions $265
Trio: 8 sessions $176
For more information, contact Erin McMahon, Lead Personal Trainer, at erinm@svjcc.org.

Whether you already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, rehabilitate from injury or surgery, rowing is the complete exercise for you.  Benefits to rowing include:  low-impact (easy on your knees & ankles), high calorie burner, upper & lower body workout, works your back and abdominals, superb aerobic fitness and relieves stress!  Please contact Linda Thompson, Lead Personal Trainer, at lindat@svjcc.org for class days and times.  Classes are limited to 3 participants and the cost includes eight 30 minute sessions. Member-$176 for 8 sessions/Non-Members-$256 for 8 sessions.

Learn how to safely and effectively apply foam rolling, also called self-myofascial release, to lengthen your shortened muscle tissue and relax your overactive muscle tissue.  Please contact Phillip Toves, Certified Personal Trainer, at phillipt@svjcc.org for more information.

DAY(S)	DATE(S)	TIME	FullCenMem/SocMem	NonMem
Tue	5/15-6/5	7:00-7:30am*	$55	$105
Thur	5/17-6/7	12:15-12:45pm*	$55	$105

*First session is 1 hour, all others are 30 minutes.

This small group targets children ages 12-15 who want to get more stable, strong and functional. If you have a child with rounded shoulders, muscle tightness, bunions or other foot issues, lordosis, or a child who just needs general strengthening and core conditioning, this class may be of benefit. We will begin by integrating a series of postural based stretches and core based strengthening exercises to encourage proper joint alignment and posture. Once a stable frame is in place, and compensations are at a minimum, functional based exercises will be integrated to strengthen and stabilize. Lisa Decker has a master’s degree in Human Movement and works in the field of corrective exercise. She works with an approach to postural alignment called The Egoscue Method. This class will incorporate this method in a fun, challenging, safe, and non-competitive environment. This group is limited to 6 participants, allowing for ample focus on individual progressions, goals and form. Please contact Lisa directly at 408.691.2829 or lisad@svjcc.org for more program information and dates & times.

The Pilates Method of body conditioning is a fun and challenging workout. On the Pilates Reformer each student will learn exercises that develop core strength. Each set of reps will focus on the center of the body utilizing the principles of the Pilates method: center, concentration, control, precision, alignment, and breath. The principles develop the mind-body connection for physical peak performance and life achievement. For more information about Pilates, contact Giselle Venema at giselle@svjcc.org or 408.357.7427.

Group swim lessons at the JCC follow the Bubbles and Mastering Form teaching methods and curriculum. Our outdoor pool is kept at 82 degrees year-round. For schedule and more information, see the Aquatics web page or contact the Aquatics Office at aquatics@svjcc.org or 408.357.7423.

Need some one-on-one attention to help you reach your aquatic goals? These lessons are set up at your convenience and are held year round. To get started fill out an Interest Form, which can be found at the Service Desk or Aquatics Office. Contact the Aquatics Office at aquatics@svjcc.org or 408.357.7423 for more information.

Private Lesson Packages:	FullCenterMem	SocialMem/NonMem
Single 30 min. lesson	$35	$55
5 pack 30 min. lessons	$160	$235
10 pack 30 min. lessons	$275	$425
Semi-Private Lesson Packages:	FullCenterMem	SocialMem/NonMem
5 pack 30 min. lessons	$110	$185
10 pack 30 min. lessons	$180	$330

Coaches will guide young athletes through a variety of land/water based workouts and games that incorporate stretching, aerobic activities, and strength training.  Learn exercises that will specifically target your swimming muscles and improve overall fitness.  Participants will also learn about nutrition for staying healthy and energized before, during, and after workouts. Program is for immediate/ advanced swimmer. More info: 357.7423 or aquatics@svjcc.org.

DAY(S)	DATE(S)	TIME	FullCenMem/SocMem	NonMem
Sun	6/3 – 6/24	8:30 – 9:30am	$80	$120
Sun	7/8 – 7/29	8:30 – 9:30am	$80	$120
Sun	8/5 – 8/26	8:30 – 9:30am	$80	$120

If your child loves to swim, then our dedicated coaches can help improve their technique, teach them competitive swimming skills and teach them to work as a team. Optional swim meets are organized and this is a year round program with monthly fees.We offer two swim teams, one that practices on Mondays and Wednesdays, and one that practices on Tuesdays and Thursdays.
Minimum Requirements: 25 yards freestyle with side-breathing and 25 yards backstroke. For more information, contact the Aquatics Office at aquatics@svjcc.org or 408.357.7423.

DAY(S)	DATE(S)	TIME	FullCenterMem	SocialMem/NonMem
Mon/Wed	ongoing	4:00-5:00pm	$40	$100 per month
Tue/Thu	ongoing	4:00-5:00pm	$40	$100 per month

No Class: 5/28, 7/4, 7/5

This team is for children who have the basics down and are looking to improve their competitive skills and fine tune technique. Optional swim meets are organized and this is a year round program with monthly fees. Minimum Requirements: 100 IM (25 yards of each stroke Freestyle, Backstroke, Butterfly and Breaststroke). For more information, contact the Aquatics Office at aquatics@svjcc.org or 408.357.7423.

DAY(S)	DATE(S)	TIME	FullCenterMem	SocialMem/NonMem
Tue/Thu	ongoing	5:00-6:00pm	$45 per month	$110 per month

No Class: 7/5

Have you always wanted to learn how to play water polo? Getting ready to join the water polo team in high school? These lessons are scheduled at your convenience and are held year-round. Prerequisite: Must be able to swim 50 yards freestyle and 50 yards backstroke. For more information, contact the Aquatics Office at aquatics@svjcc.org or 408.357.7423.

Masters Swimming is a drop-in program for adults. This program meets every weekday and provides a structured workout in the pool. Whether you just like to swim, want to improve your stroke, or just want to improve your workout, this program is for you. No registration required. For more information, contact the Aquatics Department at wendyb@svjcc.org or 408.357.7423.
Coaches: Sylvia Lam

DAY(S)	DATE(S)	TIME	FCMem	SMem	NonMem
Mon, Tue, Wed, Thu, Fri	ongoing, drop in	6:00-7:00am	Free	$15*	$25*

* $15 fee for Social Members and $25 fee for non-members lets you use the entire Fitness Center all day.

Want to join Masters Swimming, but nervous you are not ready? Then join this class and learn the basics, so that you can join our Master’s team. You will work on natural breathing, swimming smoother, faster, longer and what “negative spilt” and “IM order” actually mean. For more information, contact the Aquatics Department at wendyb@svjcc.org or 408.357.7423.
Coaches: Sylvia Lam

DAY(S)	DATE(S)	TIME	FullCenterMem	SocialMem/NonMem
Tue/Thu	ongoing	6:00-7:000m	$100/mo	$220/mo

This is a chance for you to meet with your own Aquatic Professional. We’ll start with some assessment and move right into tips and recommendations based on your personal goals. Please contact our Aquatics staff at 408.357.7423 to set up your Aquatic Orientation. This service is free for Center Members.

Learn life saving skills and how to respond in the case of an emergency.  Participants will be certified as American Red Cross Lifeguards upon successful completion of the course. Registration deadline is 10 business days prior to the start date. More info 357.7423 or aquatics@svjcc.org
*Class fee does not include required manual. Manual may be printed from home or you may purchase one for $34.00 on the first day of class.

DAY(S)	DATE(S)	TIME	FullCenMem/SocMem/NonMem
Sat & Sun	May 5, 6, 12, 13	9:00- 5:00pm	$281*
Sat & Sun	June 16,17, 23, 24	9:00- 5:00pm	$281*
Sat & Sun	Aug 4, 5, 11, 12	9:00- 5:00pm	$281*

Learn CPR skills and how to respond in the case of an emergency. Participants will be certified in American Red Cross CPR upon successful completion of the course. Registration deadline is 10 business days prior to the start date. More info 357.7423 or aquatics@svjcc.org.

DAY(S)	DATE(S)	TIME	FullCenMem/SocMem/NonMem
Sat	5/19	8:00- 4:00pm	$110
Sat	8/18	8:00- 4:00pm	$110

This class will go over the basics of water safety, including backyard pool safety, waterfront, survival skills and how to help yourself or someone else if they are in trouble. Participants will be certified in American Red Cross Basic Water Rescue upon successful completion of the course. Registration deadline is 10 business days prior to the start date. More info: 357.7423 or aquatics@svjcc.org.

DAY(S)	DATE(S)	TIME	FullCenMem/SocMem/NonMem
Sat	7/21	9:00 – 5:00pm	$80

The B'nai B'rith Youth Organization (BBYO) is a teen movement whose goal is to involve Jewish teens in meaningful Jewish experiences. For more than 80 years, BBYO has provided exceptional identity enrichment and leadership development experiences for hundreds of thousands of Jewish teens. BBYO has chapters nationwide, with over 1,000 teens participating in the Bay Area. The South Bay chapter is headquartered at the Addison-Penzak JCC. For information on joining BBYO chapters in the South Peninsula or South Bay (9th-12 grades) or for a copy of BBYO's Middle School events calendar (6th-8th grades), contact Jill Pottel at jill@svjcc.org or 408.357.7426.

Israel Scouts (Tzofim)